In This Episode:
We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people: the amount of time, energy and mind space that goes into thinking about food and their bodies is exhausting. So today we’re discussing why this is such a challenge for many people (you’re not alone if this is you!) and how to get started in actually solving it.
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Helpful Links:
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