Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode:

We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people: the amount of time, energy and mind space that goes into thinking about food and their bodies is exhausting. So today we’re discussing why this is such a challenge for many people (you’re not alone if this is you!) and how to get started in actually solving it.

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Helpful Links:

  • Set up a free breakthrough session to see if our coaching program is a good fit for you
  • Watch our free masterclass to learn 5 Simple Shifts our Clients Use to Break the Diet Binge, Put an End to Emotional Eating and Finally Fall Back in Love with Themselves
  • Join our private Facebook group

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Author Bridget

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