Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode:

We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace in our bodies. This is a crucial step in the process of healing your relationship with food and your body, and generally feeling happier and present in our lives. So today we’re talking about why the nasty inner voice is so harmful, and how to start silencing it, if you find that you’re being an asshole to yourself all day and want to stop.

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Bridget

Author Bridget

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