Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

How to Start Intuitive Eating

In this episode:

Today we’re discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked: “how do I *actually* tune into my body’s cues if I want to stop dieting?” which begins with this important skill!

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Bridget

Author Bridget

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