Why We Love Em:
Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a more positive relationship with their periods. She is a certified holistic health coach, yoga teacher and herbalist; she proudly identifies as a genuine herb nerd and lunar lover. Em currently lives on unceded Pennacook land (known as Kittery, Maine) a stone’s throw from the ocean and loves chatting about all things periods, plants and smashing the patriarchy.
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On the Pod, We Discuss:
- What led Em to learning more about periods and create a positive experience as opposed to battling it
- The first steps she took to begin shifting her mindset around her period and how her connection to the moon played a role
- The benefits of cycle tracking and how it can provide so much awareness being in our bodies and getting to a place of acceptance and appreciation
- Em’s go-to simple way to get started with cycle tracking
- Parallels between the four phases of our menstrual cycle, the seasons, and the moon cycles and what to know about each
- The lack of education and conversations around periods, especially among young people and why it’s disempowering
- How to think about cycles and what to tap into if you don’t have a period or have an irregular period
- How orienting your life with your cycles can affect your energy, mindset and even your to-do list
- The tea ritual that lead to Em creating her kits, what’s included and what they provide for each phase
- How to utilize cycle syncing for team flow and working with other people
- And much more
Helpful Links:
- Visit em’s website: Garden of the Moon
- Follow @gardenofthemoon on Instagram
- Get your free Cycle Tracking Journal
- Purchase your Cycle Support Kit (use special code PODFAM for 15% off!)
- The Red Tent by Anita Diamant
- Code Red by Lisa Lister
- In the FLO y Alisa Vitti
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
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