In this episode:
We’re exploring the four areas to focus on in order to heal your relationship with food, how to know if you’re an Intuitive Eater, and exactly where to get started if finding freedom around food is a goal for you.
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On the Pod, We Discuss:
- The 4 areas to focus to heal your relationship with food
- Why these areas are so important
- How to get started with each area
- The Intuitive Eating Assessment
Helpful Links:
- Download our free Intuitive Eating Assessment
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
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