Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food

In this episode:

We’re exploring the four areas to focus on in order to heal your relationship with food, how to know if you’re an Intuitive Eater, and exactly where to get started if finding freedom around food is a goal for you.

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On the Pod, We Discuss:

  • The 4 areas to focus to heal your relationship with food
  • Why these areas are so important
  • How to get started with each area
  • The Intuitive Eating Assessment

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Bridget

Author Bridget

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