Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting

In this episode:

We’re breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image.

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On the Pod, We Discuss:

  • The difference Between Body Positivity + Body Neutrality
  • How healing body image helps heal your relationship with food 
  • Outline our 4-Step process for healing body image

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Bridget

Author Bridget

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