In this episode:
We’re breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image.
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On the Pod, We Discuss:
- The difference Between Body Positivity + Body Neutrality
- How healing body image helps heal your relationship with food
- Outline our 4-Step process for healing body image
Helpful Links:
- Join our private Facebook group
- Get our free video series: How to Stop Hating Your Body
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Set up a free breakthrough session to see if our coaching program is a good fit for you
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