In this episode:
Bridget and Dana are talking emotional eating – especially why it’s so common for chronic dieters during the holidays – and how to handle emotions without food as your main coping tool if it’s not serving you.
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On the Pod, We Discuss:
- The difference between binging and emotional eating
- What causes both
- The three step process to cope more effectively than you can with food
- Join our private Facebook group
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Set up a free breakthrough session to see if our coaching program is a good fit for you
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