Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode:

Bridget and Dana are talking emotional eating – especially why it’s so common for chronic dieters during the holidays – and how to handle emotions without food as your main coping tool if it’s not serving you.

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On the Pod, We Discuss:

  • The difference between binging and emotional eating
  • What causes both
  • The three step process to cope more effectively than you can with food

Helpful Links: 

  • Join our private Facebook group
  • Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
  • Set up a free breakthrough session to see if our coaching program is a good fit for you

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Author Bridget

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