Episode 79: What to Do Instead of Dieting This New Year

In this episode:

Dana and Bridget share their annual New Year’s ritual to reflect on the past year and look ahead to the new year. It’s a great way to avoid getting trapped in the dieting/weight loss resolution misery and instead focus on how you want to feel!

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On the Pod, We Discuss:

  • How and why to avoid New Year’s Resolutions focused on dieting or weight loss
  • The New Year’s ritual we do every year in our own lives and in our business
  • Reflections on 2020 and what we’re leaning into for 2021

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Bridget

Author Bridget

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