In this episode:
Dana and Bridget share their annual New Year’s ritual to reflect on the past year and look ahead to the new year. It’s a great way to avoid getting trapped in the dieting/weight loss resolution misery and instead focus on how you want to feel!
Subscribe to the Podcast
On the Pod, We Discuss:
- How and why to avoid New Year’s Resolutions focused on dieting or weight loss
- The New Year’s ritual we do every year in our own lives and in our business
- Reflections on 2020 and what we’re leaning into for 2021
Helpful Links:
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
- Worksheet: New Year’s Reflections
Didja like this episode?
We’d love for you to subscribe on iTunes, Spotify, or your favorite podcast app and leave us a review. The more reviews we get, the more likely our fellow, female humans are to find us and start feeling confident in their own skin.
Subscribe and leave a review here:
