In this episode:
Dana and Bridget explore a very common question we get around here, one that’s especially common come January, when people are looking for diets and meal plans: “Can I lose weight with Intuitive Eating?”
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On the Pod, We Discuss:
- Whether or not weight loss is possible with intuitive eating
- Why keeping weight loss at the forefront when starting intuitive eating can cause more damage
- What do ask yourself instead, if you’re struggling with food and your body
Helpful Links:
- Download the free Intuitive Eating quiz
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
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