Episode 82: Can I Lose Weight with Intuitive Eating?

In this episode:

Dana and Bridget explore a very common question we get around here, one that’s especially common come January, when people are looking for diets and meal plans: “Can I lose weight with Intuitive Eating?” 

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On the Pod, We Discuss:

  • Whether or not weight loss is possible with intuitive eating
  • Why keeping weight loss at the forefront when starting intuitive eating can cause more damage
  • What do ask yourself instead, if you’re struggling with food and your body

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Bridget

Author Bridget

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