In this episode:
Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight?
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On the Pod, We Discuss:
- What to know about the desire for weight loss and how it can prevent you from a healthy relationship with food and your body
- Why we need to break down the cultural narratives and judgement around weight, and who is behind the constant messages we get about our bodies
- How to actually start making peace with food and feeling good in your body without dieting and restriction
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Join our private Facebook group
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