Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode:

Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight?

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On the Pod, We Discuss:

  • What to know about the desire for weight loss and how it can prevent you from a healthy relationship with food and your body
  • Why we need to break down the cultural narratives and judgement around weight, and who is behind the constant messages we get about our bodies
  • How to actually start making peace with food and feeling good in your body without dieting and restriction

Helpful Links: 

  • Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
  • Set up a free breakthrough session to see if our coaching program is a good fit for you
  • Join our private Facebook group

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Bridget

Author Bridget

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