In This Episode:
We chat with our wonderful client Adrienne about her experience in our coaching program, the opportunity cost of not healing your relationship with food and all the things you’re missing out on in life when you’re stuck in the diet cycle, the effects of binge eating, and more.
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On the Pod, We Discuss:
- What Adrienne was struggling with before joining the program and what led her to seek support
- The effects of binge eating and its toll on our mental, physical and emotional health
- Hesitations Adrienne had about giving up dieting and if Intuitive Eating was the right path for her
- The opportunity cost of not healing your relationship with food and all the things you’re missing out on in life when you’re stuck in the diet cycle
- Self care, and why prioritizing rest and relaxation is so important
- How Adrienne is feeling now about food and her body and the benefits she has seen as a result of releasing control
- Who she would recommend this program and approach to, and why
- And much more
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
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