Episode 86: How to Spot Fake Intuitive Eating

In This Episode:

Dana and Bridget discuss how to spot fake Intuitive Eating, and why it’s an important skill if your true goal is to have a peaceful, healthy relationship with food.

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On the Pod, We Discuss:

  • What “fake” Intuitive Eating looks like and what to look for in a guide, coach, mentor, trainer, etc.
  • The key distinction if your GOAL is a truly peaceful and healthy relationship with food
  • Why it’s so important and helpful to make this distinction

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Bridget

Author Bridget

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