Episode 88: What is Pseudo Dieting and Why is it Harmful?

pseudo dieting

In This Episode:

Dana and Bridget discuss pseudo dieting: what it is, and why it can be harmful if you’re trying to heal your relationship with food. You may notice some of these patterns in your own life (we’ve been there with every single one, as you will hear!). Learning about pseudo dieting and how it shows up can be a very helpful way to understand how specific thoughts and behaviors around food can impede your ability to listen to your body and be an Intuitive Eater.

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On the Pod, We Discuss:

  • What is pseudo dieting and examples of how it shows up
  • Why it’s so harmful and how it can affect your relationship with food
  • How to avoid pseudo dieting so it doesn’t impede your ability to listen to your body

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Author Bridget

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