In This Episode:
Dana and Bridget discuss one of our favorite principles of Intuitive Eating: the satisfaction factor! You’ll learn why it’s so important for healing your relationship with food, and how to start putting it into practice.
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On the Pod, We Discuss:
- The three reasons you never feel satisfied when you’re eating
- What seeking satisfaction with food looks like and why it matters if you want to break free from the diet-binge cycle
- How to start putting this important principle into practice in your daily life
- Download the 10 Principles of Intuitive Eating
- Take the free Intuitive Eating Assessment
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating and Finally Stop Obsessing About Food Every Day (Sometimes Overnight)
- Join our private Facebook group
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