Episode 90: Why Seeking Satisfaction with Food is So Important

In This Episode:

Dana and Bridget discuss one of our favorite principles of Intuitive Eating: the satisfaction factor! You’ll learn why it’s so important for healing your relationship with food, and how to start putting it into practice.

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On the Pod, We Discuss:

  • The three reasons you never feel satisfied when you’re eating
  • What seeking satisfaction with food looks like and why it matters if you want to break free from the diet-binge cycle
  • How to start putting this important principle into practice in your daily life

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Author Bridget

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