In this Episode:
Bridget and Dana answer a question from our community: “Aside from all the wonderful tips/tricks/mindset updates / etc you have provided over the years, I was curious if you have anything further to comment on in relation to wedding? Obviously I want to look / feel my best, hence the struggle between ‘eating healthy’ and intuitive eating.”
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On the Pod, We Discuss:
- How to prepare for a wedding or event where you might be in the spotlight, as someone who is recovering from food and body image struggles
- Why dieting may add more stress and drain your confidence as you get ready for a special occasion
- How to approach “eating healthy” vs Intuitive Eating
- Watch our free masterclass to learn 5 Simple Shifts Our Clients Use to End Binge Eating
- Watch our free video series: How to Stop Hating Your Body
- Set up a free breakthrough session to see if our coaching program is a good fit for you
- Join our private Facebook group
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