Episode 92: The Anti-Diet Approach to Preparing for Weddings + Big Events

In this Episode:

Bridget and Dana answer a question from our community: “Aside from all the wonderful tips/tricks/mindset updates / etc you have provided over the years, I was curious if you have anything further to comment on in relation to wedding? Obviously I want to look / feel my best, hence the struggle between ‘eating healthy’ and intuitive eating.”

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On the Pod, We Discuss:

  • How to prepare for a wedding or event where you might be in the spotlight, as someone who is recovering from food and body image struggles
  • Why dieting may add more stress and drain your confidence as you get ready for a special occasion
  • How to approach “eating healthy” vs Intuitive Eating

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Bridget

Author Bridget

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