Episode 94: What to Do When You’re “Feeling Fat”

Feeling Fat

In This Episode:

Bridget and Dana discuss why the concept of “feeling fat” is problematic for a few reasons, and how to cope when these uncomfortable moments come up in the process of healing your relationship with food and your body. This is a natural part of becoming an Intuitive Eater and building body image resilience, so we want to be able to choose real self-care and body respect in these moments, instead of going back to the self-harm of dieting and punitive exercise.

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On the Pod, We Discuss:

  • Why “feeling fat” is a problematic concept for a couple reason and what to consider to shift it
  • How to navigate this situation in a way that’s effective and helps you build your body image resilience
  • How to choose real self-care and body respect over the self-harm of dieting and punitive exercise when these moments come up

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Bridget

Author Bridget

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