Episode 96: The Surprising Way to Improve Your Health without Dieting

In This Episode:

Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health.

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On the Pod, We Discuss:

  • Why restricting food is often the go-to method for “improving” health, and why it’s not actually not helpful
  • The surprising mindset shift to make around food and other forms of self-care and nourishment
  • Practical, simple ways to begin taking better care of yourself and what to evaluate in your day-to-day, without turning to dieting

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Author Bridget

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