In This Episode:
Bridget and Dana discuss how to start to take better care of yourself without dieting, and some simple, practical tips to start honoring your health.
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On the Pod, We Discuss:
- Why restricting food is often the go-to method for “improving” health, and why it’s not actually not helpful
- The surprising mindset shift to make around food and other forms of self-care and nourishment
- Practical, simple ways to begin taking better care of yourself and what to evaluate in your day-to-day, without turning to dieting
Helpful Links:
- Watch our free masterclass to learn 5 Shifts to End Binge Eating
- Join our private Facebook group
- Set up a free breakthrough session with one of our coaches
- Learn more about our personalized Intuitive Eating coaching program
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