Episode 99: Going Beyond the Food to Heal Your Diet Brain with Stephanie Dodier

stephanie dodier

Why We Love Stephanie:

Stephanie Dodier is a Clinical Nutritionist, an Intuitive Eating Expert, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps womxn take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped womxn in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.

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On the Pod, We Discuss:

  • Stephanie’s entry point into a career of dieting 
  • Her transition into the wellness diet and the common practice that triggered her season of binge eating specifically 
  • What exactly diet culture is and why it’s overlooked in mainstream feminist conversation 
  • What weight stigma and fat phobia are and their profound impact on all of our lives
  • The 4 components of diet brain: perfectionism, all or nothing, black and white thinking, people pleasing, mental filtering (it’s my body’s fault) 
  • Why we cannot stop at Intuitive Eating, why we have to do the mindset work too or it won’t be successful 
  • Why we cannot wait for diet culture to stop itself 
  • Why striving to love our bodies and how they look is a misguided road to a more positive body image and what to do instead
  • And so much more

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Bridget

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