Totally depends. It depends on how long you’ve been dieting, how deeply ingrained your diet mindset is, how willing you are to put weight loss on the back burner and really let go and trust your body.
Everyone’s dieting history and trauma is different. There is really no way to tell how long it will take you to heal and make peace with food and your body. Our Intuitive Eating Coaching Program is 4 months long and we’ve found for most clients, who are showing up fully and open and honest with themselves throughout the process, somewhere between that 3 and 4 month mark is where the major breakthroughs generally occur.
But really, there’s just no way to put a timeline on healing from a lifetime of battling food and your body. It’s not a linear process. It’s more like making your way through a labyrinth.