Is the intuitive eating program a diet?

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No. A diet is any intentional attempt to control food as a means for changing your body.

Intuitive eating is a weight-inclusive framework that helps you reconnect to your body so that you can listen to internal cues in order to take care of yourself and meet your needs on a holistic level. The principles are guideposts to healing your relationship with food and your body. 

Bridget

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