What’s the difference between intuitive eating and mindful eating?

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Intuitive Eating is “weight-inclusive, evidence-based model and self-care eating framework, which integrates instinct, emotion and rational thought.” There are 10 principles in intuitive eating that help to either fine tune your ability to hear and respond to the physical sensations of the body in order to get your needs met or remove obstacles to doing so. 

Mindful eating is the process of actively and purposefully paying attention to eating without judgement and is a helpful practice used within the intuitive eating framework. 

Bridget

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