If Not Dieting, Then What?

if not dieting then what

If you’re starting to understand that not only does dieting NOT work, but it also actively causes you harm (physically, mentally, emotionally and spiritually), yet you’re still worried about your weight or your health or how you feel in your own skin, this workshop is for you.

We’re going to go a bit deeper into the actual alternatives that are our there. What this whole “paradigm shift” really looks like and means for you on a daily basis.

Like, if you’re not gonna diet, then what the hell do you actually do to take care of yourself and feel good about and in your body?

A tall order for sure, but possible to fulfill.

In this video you’ll learn about the specific ways to heal from this dieting bullshit and actively take care of ourselves as best we can.

Learn more about the Lighten Up Group Coaching Program here!


Author Bridget

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