Episode 143: The Different Types of Hunger + Why They’re All Valid By Bridget | Podcast | No Comments
Episode 142: The Difference Between Mindful Eating and Intuitive Eating By Bridget | Podcast | No Comments
Episode 141: How to Navigate the Holidays When You’re New to Intuitive Eating By Bridget | Podcast | No Comments
Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own By Bridget | Podcast | No Comments
Episode #130: Back to School Vibes: How to Harness the Power of a Fresh Start without Dieting By Bridget | Podcast | No Comments
Episode 129: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum (Repost of Episode 71) By Bridget | Podcast | No Comments
Episode 128: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers (Repost of Episode 33) By Bridget | Podcast, Uncategorized | No Comments
Episode 127: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich (Repost of Episode 26) By Bridget | Podcast | No Comments
Episode 120: Authentic Self Care with Doree Shafrir and Kate Spencer of Forever35 Podcast By Bridget | Podcast | No Comments
Episode 118: Reclaiming Your Whole Self Through Integrated Eating and Movement with Maria Sorbara Mora By Bridget | Podcast | No Comments
Episode 117: Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino By Bridget | Podcast | No Comments
Episode 116: Weight Set Point: What It is and Why It’s Helpful to Understand By Bridget | Podcast | No Comments
Episode 115: Mindful Eating and The Anti-Diet Revolution with Dr. Alexis Conason By Bridget | Podcast | No Comments
Episode 114: The Art of Self Coaching to Overcome Your Inner Critic By Bridget | Podcast | No Comments
Episode 111: How to Have a Feel-Good Relationship with Fitness with Tally Rye By Bridget | Podcast | No Comments
Episode 108: Motherhood, Intuitive Eating + Body Image with the Wellness Lately Team By Bridget | Podcast | No Comments
Episode 107: Weight Stigma in the Medical Community and Treating the Whole Person with Dr. Gregory Dodell By Bridget | Podcast | No Comments
Episode 105: Feeding Your Family with Confidence & Raising Intuitive Eaters with Nicole Cruz, MS, RDN By Bridget | Podcast | No Comments
Episode 104: The Challenges of Getting to Know Your Hunger + Fullness Cues By Bridget | Podcast | No Comments
Episode 103: How the Trauma of Diet Culture Impacts our Mental Health with Dr. Marina Harris By Bridget | Podcast | No Comments
Episode 101: The Food, Body and Mind Connection with Marie-Pier the Balanced Dietician By Bridget | Podcast | No Comments
Episode 99: Going Beyond the Food to Heal Your Diet Brain with Stephanie Dodier By Bridget | Podcast | No Comments
Episode 98: How Healing Your Relationship with Food and Body Can Improve Your Career By Bridget | Podcast | No Comments
Episode 97: A Non-Diet Approach to Prenatal + Postpartum Nutrition with Jaren Soloff By Bridget | Podcast | No Comments
Episode 96: The Surprising Way to Improve Your Health without Dieting By Bridget | Podcast | No Comments
Episode 93: How to Ditch Your Emotional Baggage with Jenna Slaughter By Bridget | Podcast | No Comments
Episode 92: The Anti-Diet Approach to Preparing for Weddings + Big Events By Bridget | Podcast | No Comments
Episode 89: Starting Where You Are to Build Healthy Habits with Shanique Allen By Bridget | Podcast | No Comments
Episode 87: How to Stop Fighting Food and Your Body with Isabel Foxen Duke By Bridget | Podcast | No Comments
Episode 85: Finding Relief from the Emotional Burden of Binging with Former Client Adrienne By Bridget | Podcast | No Comments
Episode 84: How to Make Peace with Food When You Still Want to Lose Weight By Bridget | Podcast | No Comments
Episode 83: Trusting Your Intuition to Return to Your True Self with Angel Simone By Bridget | Podcast | No Comments
Episode 81: The Religion of Thinness and Spiritual Undertones of Women’s Obsession with Weight with Dr. Michelle Lelwica By Bridget | Podcast | No Comments
Episode 80: Behind the Scenes with Our Team: New Year’s Reflections & Insights By Bridget | Podcast | No Comments
Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food By Bridget | Podcast | No Comments
Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber By Bridget | Podcast | No Comments
Episode 76: The 2-Brain Concept to End Binge Eating: What it is and Why it Works By Bridget | Podcast | No Comments
Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer By Bridget | Podcast | No Comments
Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting By Bridget | Podcast | No Comments
Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman By Bridget | Podcast | No Comments
Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food By Bridget | Podcast | No Comments
Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum By Bridget | Podcast | No Comments
Episode 70: Cyclical, Lunar-Aligned Living to Feel Better in Your Body with Em Dewey By Bridget | Podcast | No Comments
Episode 69: The Intersection of Sexual Identity, Spirituality and Source Energy with Nancy Shadlock By Bridget | Podcast | No Comments
Episode 68: Dismantling Weight Stigma and Racism for Real Body Liberation with Dr. Joy Cox, Author of Fat Girls in Black Bodies By Bridget | Podcast | No Comments
Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey By Bridget | Podcast | No Comments
Episode 66: Shifting from Shame to Body Liberation through Core and Pelvic Floor Function with Larissa Parson By Bridget | Podcast | No Comments
Episode 65: How to Get Started Listening to Your Body with Dana + Bridget By Bridget | Podcast | No Comments
Episode 64: What to Do if Body Positivity Isn’t Working For You with Dana + Bridget By Bridget | Podcast | No Comments
Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget By Bridget | Podcast | No Comments
Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget By Bridget | Podcast | No Comments
Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons By Bridget | Podcast | No Comments
Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis By Bridget | Podcast | No Comments
Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks By Bridget | Podcast | No Comments
Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed By Bridget | Podcast | No Comments
Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo By Bridget | Podcast | No Comments
Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food By Bridget | Podcast | No Comments
Episode 53: Mental Health, New Motherhood & Managing Chaotic Times with Jackie Schoemaker Holmes, PhD By Bridget | Podcast | No Comments
Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein By Bridget | Podcast | No Comments
Episode 51: Buy Yourself the F*cking Lilies and Other Tips for Real Self-Care with Tara Schuster By Bridget | Podcast | No Comments
Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza By Bridget | Podcast | No Comments
Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard By Bridget | Podcast | No Comments
Episode 47: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2 By Bridget | Podcast | No Comments
Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1 By Bridget | Podcast | No Comments
Episode 45: Creating a New Narrative to Empower Mothers with Beth Berry By Bridget | Podcast | No Comments
Episode 44: The Link Between Disordered Eating and Autoimmunity with Functional Nutritionist Erin Holt By Bridget | Podcast | No Comments
Episode 42: Closing The Gender Equality Gap with Female Empowerment Expert Leanne Shear By Bridget | Podcast | No Comments
Episode 41: Navigating the Holiday Season with Intuitive Eating and Self-Care with Emily Murray By Bridget | Podcast | No Comments
Episode 40: Overcoming Shame, Embracing Vulnerability and Surviving Cancer with Jaime Robbins By Bridget | Podcast | No Comments
Episode 39: The Dark Side of Spirituality: Escaping a Buddhist Cult with Renee Linnell By Bridget | Podcast | No Comments
Episode 38: How Learning to Cook Can Bring Joy, Intuition and Connection Back into Food with Krista Ettles By Bridget | Podcast | No Comments
Episode 37: Making the Cycling Industry Inclusive for Women of All Shapes & Sizes with Jenn Kriske By Bridget | Podcast | No Comments
Episode 36: Healing the Trauma of Dieting with a Health at Every Size Approach with Molly Bahr By Bridget | Podcast | No Comments
Episode 34: Heal Your Past and Create an Authentic New Future with Elena Joy Thurston By Bridget | Podcast | No Comments
Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers By Bridget | Podcast | No Comments
Episode 32: Natural Skin Care 101 & How to Be a Conscious Consumer with Shiri Sarfati By Bridget | Podcast | 3 Comments
Episode 31: On Being Your Own Advocate and What the Wellness Industry is Getting Wrong with Chelsea Williams By Bridget | Podcast | No Comments
Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery By Bridget | Podcast | No Comments
Episode 29: How to Access and Embrace Your Intuition with Susan Gorman By Bridget | Podcast | No Comments
Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala By Bridget | Podcast | No Comments
Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward By Bridget | Podcast | No Comments
Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich By Bridget | Podcast | No Comments
Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago By Bridget | Podcast | No Comments
Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN By Bridget | Podcast | One Comment
Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual By Bridget | Podcast | No Comments
Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees By Dana | Podcast | No Comments
Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy By Bridget | Podcast | No Comments
Episode 18: Using Human Design to Thrive in Life and Career with Erin Claire Jones By Dana | Podcast | No Comments
Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit By Bridget | Podcast | No Comments
Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia By Dana | Podcast | No Comments
Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson By Dana | Podcast | No Comments
Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan By Dana | Podcast | No Comments
Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios By Dana | Podcast | No Comments
Episode 9: How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski By Dana | Podcast | No Comments
Episode 7: Cycle Syncing and the Power of Balancing Our Hormones with Laura Charelle By Dana | Podcast | No Comments
Episode 6: The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt By Dana | Podcast | No Comments
Episode 4: Navigating Major Transitions in Life and Business with Intuition with Blair Badenhop By Dana | Podcast | No Comments
