Podcast

Episode 85: Finding Relief from the Emotional Burden of Binging with Former Client Adrienne

In This Episode: We chat with our wonderful client Adrienne about her experience in our coaching program, the opportunity cost of not healing your relationship with food and all the things you’re missing…

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Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode: Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight? Subscribe to the Podcast…

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Episode 83: Trusting Your Intuition to Return to Your True Self with Angel Simone

Why We Love Angel: Angel Simone, originally from England, is an entrepreneur, coach and motivational speaker. As a gay, black, female, Angel has had to navigate many obstacles on her way to discovering her true potential.…

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Episode 82: Can I Lose Weight with Intuitive Eating?

In this episode: Dana and Bridget explore a very common question we get around here, one that's especially common come January, when people are looking for diets and meal plans: "Can I lose…

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Episode 81: The Religion of Thinness and Spiritual Undertones of Women’s Obsession with Weight with Dr. Michelle Lelwica

Why We Love Michelle: Michelle Lelwica is Professor of Religion at Concordia College in Moorhead, Minnesota, where she teaches courses on the intersection of religion, gender, culture, and the body. She did her…

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Episode 80: Behind the Scenes with Our Team: New Year’s Reflections & Insights

In this episode: Go behind the scenes with Team WL! Kimberly joins us to chat about her role and what she has experienced since joining the company, we explore trends and patterns we…

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Episode 79: What to Do Instead of Dieting This New Year

In this episode: Dana and Bridget share their annual New Year's ritual to reflect on the past year and look ahead to the new year. It's a great way to avoid getting trapped…

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Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode: Bridget and Dana are talking emotional eating - especially why it's so common for chronic dieters during the holidays - and how to handle emotions without food as your main…

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Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber

Why We Love Laurie: Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship…

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Episode 76: The 2-Brain Concept to End Binge Eating: What it is and Why it Works

In this episode: We're explaining exactly what causes binge eating, and exactly what to do to fix it. Subscribe to the Podcast (more…)

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Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer

Why We Love Meghan: Meghan Dwyer enjoys dissecting our relationships with money to uncover the roles they play in our lives. Our money stories are formed at a very early age and often…

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Episode 74: Understanding Body Neutrality + Why it’s Crucial to Heal from Dieting

In this episode: We're breaking down the difference between body positivity and body neutrality, how healing body image helps heal your relationship with food, and our 4-Step process for healing body image. Subscribe…

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Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman

Why We Love Meredith: Meredith Fineman is an entrepreneur, writer, and podcast host. She recently released her first book, Brag Better: Master the Art of Fearless Self-Promotion (with Penguin Random House), which became…

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Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food

In this episode: We're exploring the four areas to focus on in order to heal your relationship with food, how to know if you're an Intuitive Eater, and exactly where to get started…

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Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum

Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their…

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Episode 70: Cyclical, Lunar-Aligned Living to Feel Better in Your Body with Em Dewey

Why We Love Em: Em is the founder and head witch behind Garden of the Moon — an herbal wellness platform offering menstrual cycle support & education for folx looking to create a…

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Episode 69: The Intersection of Sexual Identity, Spirituality and Source Energy with Nancy Shadlock

Why We Love Nancy: Nancy Shadlock is the CEO and founder of Centered life coaching and the host of The Coming Out Chronicles podcast. Nancy is the lead Coming Out Coach, which is…

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Episode 68: Dismantling Weight Stigma and Racism for Real Body Liberation with Dr. Joy Cox, Author of Fat Girls in Black Bodies

Why We Love Joy: Joy Arlene Renee Cox is a doctor, receiving her PhD from Rutgers University–New Brunswick in 2018, whose work is centered on fatness, identity, and social change She is the…

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Episode 67: How She Overcame Binge Eating and Rebuilt Her Body Image to Protect Her Kids with Kimberly Dempsey

Why We Love Kimberly: As a wife and mother of three, a woman who has struggled with body image and binge and restricting behaviors, Kimberly knows what it’s like to feel stuck in…

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Episode 66: Shifting from Shame to Body Liberation through Core and Pelvic Floor Function with Larissa Parson

Why We Love Larissa: Larissa Parson is a movement teacher specializing in core and pelvic floor function. She is a mother of twins and lives in the woods in Hillsborough, NC, on land…

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Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked:…

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Episode 64: What to Do if Body Positivity Isn’t Working For You with Dana + Bridget

In This Episode: We’re talking all about the difference between body positivity and body neutrality, and why the latter may be a much more useful method for building confidence and feeling good in…

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Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…

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Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…

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Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…

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Episode 60: All About Emotional Eating with Dana + Bridget

In This Episode: We’re talking all about emotional eating in this episode: what it is, what it’s not, and how to work through it. This is one of the most common struggles we…

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Episode 59: The Mind-Body Connection, Tangible Coping Tools and Accessibility in Wellness with Somatic Therapist Rachel Otis

Why We Love Rachel: Rachel Otis is a Somatic Therapist, Yoga Teacher, Abolitionist, Writer & Pleasure Activist who works directly, compassionately & non-judgmentally with the mind-body connection infusing sessions, groups, retreats, & articles…

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Episode 58: Healing Internalized Patriarchy through the Moon, Magic and The Sacred Feminine with Sarah Jenks

Why We Love Sarah: As a mother of three, a woman who has struggled with body image and lack of direction, Sarah knows what it’s like to feel flat, overwhelmed, frumpy and exhausted. …

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Episode 57: The Roots of Systemic Racism in America and How We Can Work Toward Equality for the Long Term with Sada Reed

Why We Love Sada: Sada Reed is an accomplished Child Development Specialist, Yoga teacher, creative director, and social justice activist. Traveling from the West coast to pursue educational growth, Reed strives to inspire…

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Episode 56: Inclusivity, Accessibility and Community in Fitness with Jabbie Creators, Joy Cox and Bunmi Alo

Why We Love Joy and Bunmi: Founded by Joy Cox and Bunmi Alo in 2016, the concept of Jabbie was sparked through serendipity as the two committed themselves to simple workout routines and…

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Episode 55: How to Honor Yoga’s Roots with Susanna Barkataki

Why We Love Susanna: An Indian yoga practitioner in the Shankaracharya tradition, Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute and runs Ignite Be Well 200/500 Yoga Training programs. She…

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Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…

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Episode 53: Mental Health, New Motherhood & Managing Chaotic Times with Jackie Schoemaker Holmes, PhD

Why We Love Jackie: Jackie Schoemaker Holmes, PhD is a University of British Columbia-trained Sociologist who specializes in the study and practice of empowerment at both the individual and the community level. Jackie’s…

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Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…

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Episode 51: Buy Yourself the F*cking Lilies and Other Tips for Real Self-Care with Tara Schuster

Why We Love Tara: Tara Schuster is an author, playwright, and accomplished entertainment executive, serving as the Vice President of Talent and Development at Comedy Central.  She is currently the Executive in Charge…

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Episode 50: 4 Ways to Support Your Wellbeing During This Crisis

In This Episode: As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle…

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Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

Why We Love Nicole: Nicole is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of…

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Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual…

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Episode 47: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 2

In This Episode: Before you listen to this one, definitely check out Part 1 of this conversation first (episode 46). In today's episode, we're talking about body image: why it's an issue for many…

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Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1

 In This Episode: Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like shit? In this episode we're talking about our go-to tools (and what we…

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Episode 45: Creating a New Narrative to Empower Mothers with Beth Berry

Why We Love Beth: Beth Berry is a writer, whole life coach, mother of four daughters, and lover of the sacred feminine. A revolutionary at heart, she supports and encourages women toward the…

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Episode 44: The Link Between Disordered Eating and Autoimmunity with Functional Nutritionist Erin Holt

Why We Love Erin: Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, eating disorders, anxiety, autoimmune…

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Episode 43: 2019 Year in Review & Our 2020 Intentions

In This Episode: Welcome to 2020! We're starting the year off with a review of 2019 and sharing our intentions (both personally and for our company) for the year ahead. It's a little…

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Episode 42: Closing The Gender Equality Gap with Female Empowerment Expert Leanne Shear

 Why We Love Leanne: Leanne Shear is a speaker, writer, consultant and female empowerment expert. It's fitting, then, that the motto for her first company was “Strong Women Uplift Each Other." That…

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Episode 41: Navigating the Holiday Season with Intuitive Eating and Self-Care with Emily Murray

Why We Love Emily: Emily is a non-diet, Health at Every Size registered dietitian that specializes in the treatment of eating disorders & disordered eating, obsessive/compulsive exercise, body image concerns, chronic dieting, and…

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Episode 40: Overcoming Shame, Embracing Vulnerability and Surviving Cancer with Jaime Robbins

Why We Love Jaime: Jaime Robbins is a writer, speaker, yoga teacher, and cancer survivor. In 2015, she was diagnosed with cancer just three days after giving birth to her son. Originally started…

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Episode 39: The Dark Side of Spirituality: Escaping a Buddhist Cult with Renee Linnell

 Why We Love Renee: Renee Linnell graduated Magna Cum Laude with a double degree, traveled to nearly fifty countries before she turned 35, was a surf/bikini model and a professional Argentine Tango…

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Episode 38: How Learning to Cook Can Bring Joy, Intuition and Connection Back into Food with Krista Ettles

Why We Love Krista: Krista is a chef, cooking instructor, food writer, owner and creator at nourishedandwhole.com. Her mission is to teach and inspire women to cook better at home, and to change…

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Episode 37: Making the Cycling Industry Inclusive for Women of All Shapes & Sizes with Jenn Kriske

Why We Love Jenn: Jenn Kriske is the founder of Machines for Freedom, a high performance apparel brand for women in the cycling community. She landed on the idea for the company after…

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Episode 36: Healing the Trauma of Dieting with a Health at Every Size Approach with Molly Bahr

Why We Love Molly: Molly Bahr is a Licensed Mental Health Counselor and owner of Molly Bahr Counseling, LLC in Miami, Florida. Her private practice primarily focuses on individual therapy for eating disorders,…

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Episode 35: How to Create Healthy Relationships with Hannah Eaton

Why We Love Hannah: Hannah Eaton is the founder of Sequoia Immersions LLC, a Marriage and Family Therapist, speaker, writer, and wilderness guide. She integrates years of experience providing therapy, leading wilderness trips,…

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Episode 34: Heal Your Past and Create an Authentic New Future with Elena Joy Thurston

Why We Love Elena: Elena Joy Thurston is an inspirational speaker, a transformational retreat leader, and a writer. She grew up in a turbulent and abusive home, joined the Mormon church as a…

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Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers

Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder…

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Episode 32: Natural Skin Care 101 & How to Be a Conscious Consumer with Shiri Sarfati

Why We Love Shiri: Shiri Sarfati is a beauty and wellness expert as well as licensed esthetician. She is the founder of 23 SKIN, a DIY skin care range focused on spa quality…

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Episode 31: On Being Your Own Advocate and What the Wellness Industry is Getting Wrong with Chelsea Williams

 Why We Love Chelsea: Chelsea Williams is a nationally recognized health communication strategist and wellness media correspondent that is highly skilled at developing compelling digital communications that drive positive behavior change. After…

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Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery

Why We Love Carrie: Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches…

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Episode 29: How to Access and Embrace Your Intuition with Susan Gorman

 Why We Love Susan: For over 30 years, people from all over the world have experienced Susan’s gifts first-hand both in private sessions and in workshops. Susan is not only an intuitive,…

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Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala

Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef  through Matthew Kenny culinary. She is also the creator and…

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Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

 Why We Love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful…

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Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…

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Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago

 Why We Love Kristina: Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she…

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Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN

Why We Love Megan: Megan is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. She completed her Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA,…

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Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual

 Why We Love Katie: Katie is a writer, traveler and passionate advocate for living a life well explored. Through her brand, The Reset Ritual, she helps curious souls find adventure, rejuvenation and…

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Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees

 Why We Love Anushcka: Anuschka Rees is a writer, ex-serial-dieter, former beauty-fanatic and author of the new book Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed…

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Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy

 Today we're chatting with Lighten Up alumna, Tracy! Meet Tracy, another wonderful Lighten Up alumna who has graciously volunteered to chat with us about her experience in our program. Tracy has seen…

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Episode 19: The Lighten Up Experience with Program Alumna Anne

 Today we're chatting with Lighten Up alumna, Anne! Meet Anne, who has graciously volunteered to chat with us about her experience in our program. Anne has seen some dramatics shifts in her…

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Episode 18: Using Human Design to Thrive in Life and Career with Erin Claire Jones

 Why We Love Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, the Times, Nylon, Culture Trip, Well+Good and more. She helps leaders…

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Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit

Heyo, it's our first solo episode! It's just us on the horn this time, and we're giving you an overview of our company, our mission and the main challenges we see among the…

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Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic…

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Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…

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Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…

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Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…

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Episode 11: The F*ck It Diet with Caroline Dooner

 Why We Love Caroline: Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became…

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Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…

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Episode 9: How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski

Why We Love Jeanne Jeanne provides career coaching and brand strategy to individuals building either aligned careers in the corporate world, entrepreneurs building socially conscious businesses or influential digital platforms. Her goal is…

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Episode 7: Cycle Syncing and the Power of Balancing Our Hormones with Laura Charelle

 Why We Love Laura Laura Charelle is the Founder of Balanced Bombshells, a women’s health organization empowering women to use food, fitness, and their lifestyle to balance their hormones, so they can…

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Episode 6: The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt

 Why We Love Aubrey Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also…

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Episode 5: How to Rewrite Your Wealth Story with Liza Witonis

Why We Love Liza Liza has been there, she was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have…

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Episode 4: Navigating Major Transitions in Life and Business with Intuition with Blair Badenhop

Why We Love Blair Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling…

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Episode 3: Cognitive Behavioral Therapy with Dr. Elizabeth Palumbo

Why We Love Dr. Lizzy: For starters, she’s Dana’s bestie from high school who turned into her sister-in-law (married Dana’s brother, Mike). But for our Wellness Lately purposes, we wanted to interview her…

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Episode 2: Real & Radical Self-Love with Nitika Chopra

Why We Love Nitika: Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created…

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Episode 1: Supreme Self-Care with Jamie Mendell

Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that…

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Episode 0: Welcome to Wellness Lately

It's Officially Official: We're so excited to finally share Wellness Lately, our new podcast with you! You can find it here on our site, on iTunes and Spotify and very soon to be…

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