The Wellness Lately Pod

Podcast

Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on with their lives. Through her intimate 1:1 mentorship and dynamic coaching programs, Lu guides clients to self-compassion, body acceptance and food and fitness freedom. When she's not changing the world one inspired woman…
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Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago

 Why We Love Kristina: Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she…
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Podcast

Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN

Why We Love Megan: Megan is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. She completed her Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA,…
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Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual

 Why We Love Katie: Katie is a writer, traveler and passionate advocate for living a life well explored. Through her brand, The Reset Ritual, she helps curious souls find adventure, rejuvenation and…
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Podcast

Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees

 Why We Love Anushcka: Anuschka Rees is a writer, ex-serial-dieter, former beauty-fanatic and author of the new book Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed…
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Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy

 Today we're chatting with Lighten Up alumna, Tracy! Meet Tracy, another wonderful Lighten Up alumna who has graciously volunteered to chat with us about her experience in our program. Tracy has seen…
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Nora Matthew
Podcast

Episode 20: Redefining Women’s Strength: Before During and After Pregnancy with Nora Matthew

Why We Love Nora: Nora Matthew is the founder of Her Strength Studio. She first found a love for health and wellness as a Division I collegiate sprinter in 2009. As an American…
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Episode 19: The Lighten Up Experience with Program Alumna Anne

 Today we're chatting with Lighten Up alumna, Anne! Meet Anne, who has graciously volunteered to chat with us about her experience in our program. Anne has seen some dramatics shifts in her…
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Erin Claire Jones
Podcast

Episode 18: Using Human Design to Thrive in Life and Career with Erin Claire Jones

 Why We Love Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, the Times, Nylon, Culture Trip, Well+Good and more. She helps leaders…
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Podcast

Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit

Heyo, it's our first solo episode! It's just us on the horn this time, and we're giving you an overview of our company, our mission and the main challenges we see among the…
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Meg Fox Fitness
Podcast

Episode 16: How to Transform Your Mind, Body & Soul with Meg Fox

We Love Meg: Meg is a fitness and mindset transformation coach, who helps women all over the world rock their dream body, mind and soul through her online programs. From playing every sport…
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3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic…
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By Erika Elizabeth Elixirs
Podcast

Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…
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Amy Duncan
Podcast

Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…
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Leanne Shear
Podcast

Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…
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Caroline Dooner
Podcast

Episode 11: The F*ck It Diet with Caroline Dooner

 Why We Love Caroline: Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became…
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Beth Clayton
Podcast

Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…
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Jeanne Grabowski
Podcast

Episode 9: How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski

Why We Love Jeanne Jeanne provides career coaching and brand strategy to individuals building either aligned careers in the corporate world, entrepreneurs building socially conscious businesses or influential digital platforms. Her goal is…
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Emily Connors
Podcast

Episode 8: Why Women Shouldn’t Be Initimidated by Crossfit with Emily Connors

 Why We Love Emily Emily owns and manages Signum CrossFit located in Bel Air, Maryland along with her husband, Rob. She’s a Nutrition Coach, as well as a Nutrition Business Mentor for…
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Laura Charelle
Podcast

Episode 7: Cycle Syncing and the Power of Balancing Our Hormones with Laura Charelle

 Why We Love Laura Laura Charelle is the Founder of Balanced Bombshells, a women’s health organization empowering women to use food, fitness, and their lifestyle to balance their hormones, so they can…
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Aubrey Levitt
Podcast

Episode 6: The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt

 Why We Love Aubrey Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also…
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Podcast

Episode 5: How to Rewrite Your Wealth Story with Liza Witonis

Why We Love Liza Liza has been there, she was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have…
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Blair Badenhop
Podcast

Episode 4: Navigating Major Transitions in Life and Business with Intuition with Blair Badenhop

Why We Love Blair Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling…
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Cognitive Behavioral Therapy with Dr. Elizabeth Palumbo
Podcast

Episode 3: Cognitive Behavioral Therapy with Dr. Elizabeth Palumbo

Why We Love Dr. Lizzy: For starters, she’s Dana’s bestie from high school who turned into her sister-in-law (married Dana’s brother, Mike). But for our Wellness Lately purposes, we wanted to interview her…
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Real & Radical Self-Love with Nitika Chopra
Podcast

Episode 2: Real & Radical Self-Love with Nitika Chopra

Why We Love Nitika: Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created…
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Podcast

Episode 1: Supreme Self-Care with Jamie Mendell

Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that…
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Wellness Lately
Podcast

Episode 0: Welcome to Wellness Lately

It's Officially Official: We're so excited to finally share Wellness Lately, our new podcast with you! You can find it here on our site, on iTunes and Spotify and very soon to be…
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