The Wellness Lately Pod

Podcast

Episode 37: Making the Cycling Industry Inclusive for Women of All Shapes & Sizes with Jenn Kriske

Why We Love Jenn: Jenn Kriske is the founder of Machines for Freedom, a high performance apparel brand for women in the cycling community. She landed on the idea for the company after realizing what basically every woman who has ever taken up cycling eventually realizes - that the bike industry didn't give a shit about women.  Machines for Freedom has created palpable changes in the…
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Episode 36: Healing the Trauma of Dieting with a Health at Every Size Approach with Molly Bahr

Why We Love Molly: Molly Bahr is a Licensed Mental Health Counselor and owner of Molly Bahr Counseling, LLC in Miami, Florida. Her private practice primarily focuses on individual therapy for eating disorders,…
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Episode 35: How to Create Healthy Relationships with Hannah Eaton

Why We Love Hannah: Hannah Eaton is the founder of Sequoia Immersions LLC, a Marriage and Family Therapist, speaker, writer, and wilderness guide. She integrates years of experience providing therapy, leading wilderness trips,…
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Episode 34: Heal Your Past and Create an Authentic New Future with Elena Joy Thurston

Why We Love Elena: Elena Joy Thurston is an inspirational speaker, a transformational retreat leader, and a writer. She grew up in a turbulent and abusive home, joined the Mormon church as a…
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Episode 33: Redefining Wellness and Rejecting Diet Culture with Melainie Rogers

Why We Love Melainie: Melainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder…
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Podcast

Episode 32: Natural Skin Care 101 & How to Be a Conscious Consumer with Shiri Sarfati

Why We Love Shiri: Shiri Sarfati is a beauty and wellness expert as well as licensed esthetician. She is the founder of 23 SKIN, a DIY skin care range focused on spa quality…
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Episode 31: On Being Your Own Advocate and What the Wellness Industry is Getting Wrong with Chelsea Williams

 Why We Love Chelsea: Chelsea Williams is a nationally recognized health communication strategist and wellness media correspondent that is highly skilled at developing compelling digital communications that drive positive behavior change. After…
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Episode 30: How to Honor Your Body and Build Confidence Through Style with Carrie Montgomery

Why We Love Carrie: Carrie Montgomery is a Transformational Style Coach, Body Image Expert and creator of The Somatic Dressing Method™ which helps women step into true embodiment and empowered confidence. She teaches…
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Episode 29: How to Access and Embrace Your Intuition with Susan Gorman

 Why We Love Susan: For over 30 years, people from all over the world have experienced Susan’s gifts first-hand both in private sessions and in workshops. Susan is not only an intuitive,…
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Episode 28: Healing Through Mindset, Lifestyle & Chocolate with Candice Puthawala

Why We Love Candice: Candice Puthawala is a certified holistic health coach through the Institute for Integrative Nutrition, and a plant based chef  through Matthew Kenny culinary. She is also the creator and…
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Episode 27: Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

 Why We Love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful…
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Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…
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Episode 25: How to Infuse Spirituality Into Everyday Life with Kristina Santiago

 Why We Love Kristina: Kristina Santiago is an energetic amplifier here to help women reveal, and celebrate their Sacred Selves. Through simple ritual, deeper clarity, and a multitude of spiritual tools- she…
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Episode 24: Worthiness, Disordered Eating and the Wild Feminine with Megan Fahey MS, RD, CDN

Why We Love Megan: Megan is a Registered Dietitian and Functional Medicine Nutritionist specializing in eating disorders. She completed her Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA,…
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Episode 23: Transformation Through Mindful Travel with Katie Leavitt of The Reset Ritual

 Why We Love Katie: Katie is a writer, traveler and passionate advocate for living a life well explored. Through her brand, The Reset Ritual, she helps curious souls find adventure, rejuvenation and…
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Episode 22: Body Neutrality and Going Beyond Beautiful with Anuschka Rees

 Why We Love Anushcka: Anuschka Rees is a writer, ex-serial-dieter, former beauty-fanatic and author of the new book Beyond Beautiful: A practical guide to being happy, confident and you in a looks-obsessed…
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Episode 21: Another Lighten Up Transformation with Recent Graduate Tracy

 Today we're chatting with Lighten Up alumna, Tracy! Meet Tracy, another wonderful Lighten Up alumna who has graciously volunteered to chat with us about her experience in our program. Tracy has seen…
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Nora Matthew
Podcast

Episode 20: Redefining Women’s Strength: Before During and After Pregnancy with Nora Matthew

Why We Love Nora: Nora Matthew is the founder of Her Strength Studio. She first found a love for health and wellness as a Division I collegiate sprinter in 2009. As an American…
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Episode 19: The Lighten Up Experience with Program Alumna Anne

 Today we're chatting with Lighten Up alumna, Anne! Meet Anne, who has graciously volunteered to chat with us about her experience in our program. Anne has seen some dramatics shifts in her…
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Erin Claire Jones
Podcast

Episode 18: Using Human Design to Thrive in Life and Career with Erin Claire Jones

 Why We Love Erin: Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, the Times, Nylon, Culture Trip, Well+Good and more. She helps leaders…
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Episode 17: How to Stop Dieting, Beating Yourself Up And Feeling Like Shit

Heyo, it's our first solo episode! It's just us on the horn this time, and we're giving you an overview of our company, our mission and the main challenges we see among the…
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Meg Fox Fitness
Podcast

Episode 16: How to Transform Your Mind, Body & Soul with Meg Fox

We Love Meg: Meg is a fitness and mindset transformation coach, who helps women all over the world rock their dream body, mind and soul through her online programs. From playing every sport…
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3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic…
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By Erika Elizabeth Elixirs
Podcast

Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…
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Amy Duncan
Podcast

Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…
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Leanne Shear
Podcast

Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…
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Caroline Dooner
Podcast

Episode 11: The F*ck It Diet with Caroline Dooner

 Why We Love Caroline: Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became…
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Beth Clayton
Podcast

Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…
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Jeanne Grabowski
Podcast

Episode 9: How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski

Why We Love Jeanne Jeanne provides career coaching and brand strategy to individuals building either aligned careers in the corporate world, entrepreneurs building socially conscious businesses or influential digital platforms. Her goal is…
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Emily Connors
Podcast

Episode 8: Why Women Shouldn’t Be Initimidated by Crossfit with Emily Connors

 Why We Love Emily Emily owns and manages Signum CrossFit located in Bel Air, Maryland along with her husband, Rob. She’s a Nutrition Coach, as well as a Nutrition Business Mentor for…
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Laura Charelle
Podcast

Episode 7: Cycle Syncing and the Power of Balancing Our Hormones with Laura Charelle

 Why We Love Laura Laura Charelle is the Founder of Balanced Bombshells, a women’s health organization empowering women to use food, fitness, and their lifestyle to balance their hormones, so they can…
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Aubrey Levitt
Podcast

Episode 6: The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt

 Why We Love Aubrey Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also…
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Podcast

Episode 5: How to Rewrite Your Wealth Story with Liza Witonis

Why We Love Liza Liza has been there, she was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have…
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Blair Badenhop
Podcast

Episode 4: Navigating Major Transitions in Life and Business with Intuition with Blair Badenhop

Why We Love Blair Blair is the founder of Blair Badenhop, Inc., a global brand strategy and copywriting service destination for entrepreneurs in the wellness industry. She has supported 200+ health coaches, best-selling…
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Cognitive Behavioral Therapy with Dr. Elizabeth Palumbo
Podcast

Episode 3: Cognitive Behavioral Therapy with Dr. Elizabeth Palumbo

Why We Love Dr. Lizzy: For starters, she’s Dana’s bestie from high school who turned into her sister-in-law (married Dana’s brother, Mike). But for our Wellness Lately purposes, we wanted to interview her…
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Real & Radical Self-Love with Nitika Chopra
Podcast

Episode 2: Real & Radical Self-Love with Nitika Chopra

Why We Love Nitika: Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created…
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Podcast

Episode 1: Supreme Self-Care with Jamie Mendell

Jamie is a health & lifestyle coach who guides women through the powerful process of courageously mastering their lives through one core element: taking exceptional care of their whole selves. She believes that…
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Wellness Lately
Podcast

Episode 0: Welcome to Wellness Lately

It's Officially Official: We're so excited to finally share Wellness Lately, our new podcast with you! You can find it here on our site, on iTunes and Spotify and very soon to be…
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