The Wellness Lately Pod

3 Bridges Yoga
Podcast

Episode 15: The Power of Yoga and 1-Degree Mindset Shifts with Marla Cinilia

We Love Marla: Marla Cinilia is an E-RYT 500 vinyasa and kundalini yoga teacher.  She is the co-owner of 3 Bridges Yoga in Portsmouth, NH and York, ME. Her teaching is a dynamic and intuitive reflection of what’s happening in the universe, with specific attention to moon phases, cycles of the seasons and day-to-day astrology. Marla believes that if we can align ourselves with these macrocosmic…
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By Erika Elizabeth Elixirs
Podcast

Episode 14: The Power of Adaptogen Elixirs and Holistic Nutrition with Elizabeth Peterson

 We Love Elizabeth: Elizabeth is a holistic nutritionist, intuitive eating specialist and practitioner of Vedic meditation, based in Denver, Colorado. With additional certifications in Mindfulness Medicine, Elizabeth’s work is dedicated to spreading…
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Amy Duncan
Podcast

Episode 13: What You Need to Know About CBD with Mowellens Founder Amy Duncan

Why We Love Amy: Amy is the founder and CEO of Mowellens, a conscious CBD wellness company. Her passion for plants grew from helping her husband battle a malignant brain tumor in 2012.…
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Leanne Shear
Podcast

Episode 12: Female Empowerment in All Aspects of Life with Leanne Shear of Uplift Studios

Why We Love Leanne: Leanne Shear is the co-founder of Uplift, a progressive fitness studio and female society that offers group classes, personal training and a multitude of events outside of fitness related…
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Caroline Dooner
Podcast

Episode 11: The F*ck It Diet with Caroline Dooner

 Why We Love Caroline: Caroline writes funny self-help for chronic dieters and is the author of the book The F*ck It Diet, which is coming out March 26th, 2019. Before she became…
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Beth Clayton
Podcast

Episode 10: How to Overcome Self-Sabotage with Beth Clayton

 Why We Love Beth: Beth Clayton is a soul-based life and health coach and loves to help open-hearted people break free from their own self-sabotage, outdated thought patterns, and past pain so…
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Jeanne Grabowski
Podcast

Episode 9: How to Find Purpose in Your Career and Why It Matters with Jeanne Grabowski

Why We Love Jeanne Jeanne provides career coaching and brand strategy to individuals building either aligned careers in the corporate world, entrepreneurs building socially conscious businesses or influential digital platforms. Her goal is…
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Emily Connors
Podcast

Episode 8: Why Women Shouldn’t Be Initimidated by Crossfit with Emily Connors

 Why We Love Emily Emily owns and manages Signum CrossFit located in Bel Air, Maryland along with her husband, Rob. She’s a Nutrition Coach, as well as a Nutrition Business Mentor for…
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Laura Charelle
Podcast

Episode 7: Cycle Syncing and the Power of Balancing Our Hormones with Laura Charelle

 Why We Love Laura Laura Charelle is the Founder of Balanced Bombshells, a women’s health organization empowering women to use food, fitness, and their lifestyle to balance their hormones, so they can…
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Aubrey Levitt
Podcast

Episode 6: The Importance of the Gut Microbiome for Lasting Health with Aubrey Levitt

 Why We Love Aubrey Aubrey is the founder of Postbiotics Plus, a microbiome startup that aims to protect the gut from assault when antibiotics or other medications are given. She is also…
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Podcast

Episode 5: How to Rewrite Your Wealth Story with Liza Witonis

Why We Love Liza Liza has been there, she was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have…
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