Books

Websites

Personal Faves

Podcasts

Documentaries

Supplements

Kitchen & Pantry

Kitchen Gadgets

Healthy Lifestyle Staples

  • Dry Brush
  • Tongue Scraper
  • Castor Oil
  • Meditation: as we mentioned, meditation can be as simple for sitting in a quiet place and focusing on your breath for a few minutes. But if you’d like to kickstart a habit or get yourself into a routine, guided apps such as Headspace can be helpful!

Pantry Staples

Our favorite place to shop for all this goodness is Thrive Market. Think Costco for healthy food (hallelujah).

  • Organic, Unrefined Coconut Oil
  • Raw Apple Cider Vinegar
  • Organic Maple Syrup
  • Grassfed Butter or Ghee
  • Extra Virgin Olive Oil
  • Balsamic + Red Wine Vinegar
  • Tahini
  • Almond Butter
  • Sea Salt
  • Dried Spices (cinnamon, turmeric, cayenne pepper, basil, oregano, thyme, cilantro, crushed red pepper, cumin, paprika, garlic powder)
  • Plain, Unsweetened Almond Milk
  • Canned Coconut Milk (full  fat, guar gum free)
  • Dijon Mustard
  • Tamari (gluten-free soy sauce)
  • Nutritional Yeast
  • Protein Powder (Hemp)
  • Unsweetened Cacao Nibs
  • Cacao Powder
  • Chia Seeds
  • Coffee/Tea

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