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Stance on Halloween: no such thing as a “treat” when all foods are allowed, and the real “trick” to look out for is diet culture. 🍭🍬🍫 Breaking down how to help your kids navigate Halloween as Intuitive Eaters on the blog today. Link's in our bio! 🎃
THE REAL COST OF BINGE EATING The longer you put THE REAL COST OF BINGE EATING The longer you put off fixing your food issues, the more time you'll spend feeling out of control, embarrassed about binging, searching for a diet to fix the problem. Your self-esteem will plummet as time goes on. You'll spend MORE money on diets, not to mention the emotional toll of watching life pass you by, stuck in this painful cycle and held back from your potential. The opportunity cost here is the REAL cost of not getting a grasp on your food issues. Our process to end binging is simple: 1. Stop dieting 2. Begin to practice Intuitive Eating 3. Build a Positive Body Image 4. Begin to Practice Health a Every Size This process isn't EASY to implement, but it is SIMPLE. Here’s why it saves time, money & energy: 1. It gets to the root cause of the issue (dieting). It doesn't make the problem worse, the way restriction does. 2. It's foundational: a method you can use for the rest of your life. You never have to get another program, freebie, or nutrition book and you will not continue binging. 3. It addresses body image, which many methods take out of the process. Instead you're told if you slip up, you're a failure with no willpower & something is wrong with you. They don't take into account that we're humans with emotions & impossible beauty standards. When you don't feel confident in your body, you'll keep triggering the diet mentality, compounding the binging. CONVENTIONAL WISDOM: Most people will say you need to avoid your triggers and eat according to a plan to stop binging. But here's the glitch: diets don't work in the long run and lead to binging. No plan, protocol or “lifestyle change” will ever get you the outcome that you're seeking. You'll forever be starting over. Don't put off fixing food & body issues and a quality life by taking steps that are getting you further AWAY from what you want. If your goal is to stop binging and feel better in your body NOW, this formula will get you there. And if you need help putting it into practice, that's our specialty. 🙂 We can help you stop binging, saving them time, energy, mind space and money (+ don't forget that opportunity cost).
New pod for your Sunday listening! 🎧 We're psy New pod for your Sunday listening! 🎧 We're psyched to share this one with you, because not only are we interviewing a former client about the transformation she experienced in our coaching program, but she has also joined Team WL as our new Marketing Director! Kimberly was a life-long dieter, stuck in a cycle of restricting and binging and really struggling with body image when she came to us. Motivated by a desire to teach her children a different way, she enrolled in Food Freedom Academy, and in this emotional episode we discuss the specific changes she made to heal her relationship with food and her body. Conversations like these are what keep us going around here. There's nothing quite like the freedom, self-trust and confidence that women find on the other side of this struggle, when they stop battling food and tune into their body's intuitive guidance. And our mission is to help every single woman who is struggling with this stuff get the same life-changing outcome that Kimberly did. 🖤 Tune in now at the link in our bio or wherever you get your pods! Oh and quick PS: If you're feeling the same way Kimberly did before coaching, the same changes are 100% attainable for you too. As she says in this convo, she didn't think it was possible for her to become an intuitive eater or feel at peace in her body. But she knew she needed help, and she knew her kids deserved better than facing the same struggles. In our personalized coaching program we help women upgrade their body image to a healthy, positive place and put an end to the painful binging and emotional eating. Grab a spot on our calendar to set up a free breakthrough session at the link in our bio. 🙌

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  • ABOUT
  • WORK WITH US
    • FREE BREAKTHROUGH SESSION
    • PERSONALIZED COACHING PROGRAM
  • PODCAST
  • BLOG