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intuitive eating Archives - Wellness Lately

Podcast

Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode: Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight? Subscribe to the Podcast…
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Podcast

Episode 82: Can I Lose Weight with Intuitive Eating?

In this episode: Dana and Bridget explore a very common question we get around here, one that's especially common come January, when people are looking for diets and meal plans: "Can I lose…
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Podcast

Episode 78: Emotional Eating + The Holidays: How to Cope without Using Food

In this episode: Bridget and Dana are talking emotional eating - especially why it's so common for chronic dieters during the holidays - and how to handle emotions without food as your main…
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Podcast

Episode 72: The 4 Areas to Focus on to Heal Your Relationship with Food

In this episode: We're exploring the four areas to focus on in order to heal your relationship with food, how to know if you're an Intuitive Eater, and exactly where to get started…
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Podcast

Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum

Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their…
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Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…
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Podcast

Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1

 In This Episode: Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like shit? In this episode we're talking about our go-to tools (and what we…
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