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intuitive eating Archives - Wellness Lately

Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…
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Podcast

Episode 46: How to Get Started with Intuitive Eating and Improving Your Body Image: Part 1

 In This Episode: Sick and tired of fighting to lose weight, obsessing about food and exercise, and feeling like shit? In this episode we're talking about our go-to tools (and what we…
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Podcast

Episode 41: Navigating the Holiday Season with Intuitive Eating and Self-Care with Emily Murray

Why We Love Emily: Emily is a non-diet, Health at Every Size registered dietitian that specializes in the treatment of eating disorders & disordered eating, obsessive/compulsive exercise, body image concerns, chronic dieting, and…
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Podcast

Episode 36: Healing the Trauma of Dieting with a Health at Every Size Approach with Molly Bahr

Why We Love Molly: Molly Bahr is a Licensed Mental Health Counselor and owner of Molly Bahr Counseling, LLC in Miami, Florida. Her private practice primarily focuses on individual therapy for eating disorders,…
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Podcast

Episode 26: Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich

Why We Love Lu: Lu Uhrich is a Certified Eating Psychology Coach, Body Image Mentor and Life Coach. She helps women worldwide to ditch diets, befriend their bodies and move the hell on…
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