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wellness lately podcast Archives - Wellness Lately

Podcast

Episode 84: How to Make Peace with Food When You Still Want to Lose Weight

In this episode: Dana and Bridget explore a HIGHLY common question we get around here: how can I make peace with food if I still want to lose weight? Subscribe to the Podcast (more…)
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Podcast

Episode 83: Trusting Your Intuition to Return to Your True Self with Angel Simone

Why We Love Angel: Angel Simone, originally from England, is an entrepreneur, coach and motivational speaker. As a gay, black, female, Angel has had to navigate many obstacles on her way to discovering her true potential.…
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Podcast

Episode 79: What to Do Instead of Dieting This New Year

In this episode: Dana and Bridget share their annual New Year's ritual to reflect on the past year and look ahead to the new year. It's a great way to avoid getting trapped…
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Podcast

Episode 77: Navigating Relationships and Dating During Stressful, Uncertain Times with Laurie Gerber

Why We Love Laurie: Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching and is the #1 marriage and relationship…
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Podcast

Episode 76: The 2-Brain Concept to End Binge Eating: What it is and Why it Works

In this episode: We're explaining exactly what causes binge eating, and exactly what to do to fix it. Subscribe to the Podcast (more…)
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Podcast

Episode 75: The Parallels Between Money Stories and Food Struggles with Financial Planner + Former Client Meghan Dwyer

Why We Love Meghan: Meghan Dwyer enjoys dissecting our relationships with money to uncover the roles they play in our lives. Our money stories are formed at a very early age and often…
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Podcast

Episode 73: How to Brag Better and Advocate for Yourself with Meredith Fineman

Why We Love Meredith: Meredith Fineman is an entrepreneur, writer, and podcast host. She recently released her first book, Brag Better: Master the Art of Fearless Self-Promotion (with Penguin Random House), which became…
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Podcast

Episode 71: The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum

Why We Love Gillian: Gillian is an anti-diet food and body freedom coach and body positive yoga teacher whose mission is to help women find lasting peace and freedom with food and their…
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Podcast

Episode 68: Dismantling Weight Stigma and Racism for Real Body Liberation with Dr. Joy Cox, Author of Fat Girls in Black Bodies

Why We Love Joy: Joy Arlene Renee Cox is a doctor, receiving her PhD from Rutgers University–New Brunswick in 2018, whose work is centered on fatness, identity, and social change She is the…
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How to Start Intuitive Eating
Podcast

Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked:…
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