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wellness lately podcast Archives - Wellness Lately

How to Start Intuitive Eating
Podcast

Episode 65: How to Get Started Listening to Your Body with Dana + Bridget

In this episode: Today we're discussing one of the first steps in becoming an Intuitive Eater, which you have to take in order to start listening to your body. We often get asked:…
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Podcast

Episode 63: How to Silence the Nasty Voice Inside Your Head with Dana + Bridget

In This Episode: We’re talking all about how to squash that mean inner critic that takes up a ton of space in our brains and keeps us from feeling confident and at peace…
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Podcast

Episode 62: How to Stop Obsessing About Food All the Time with Dana + Bridget

In This Episode: We’re talking all about how to stop obsessing about food all the time and get your life back. This is one of the most common struggles we hear from people:…
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Podcast

Episode 61: How to Deepen the Connection with Your Intuition with Jen Mons

Why We Love Jen: Jen Mons is an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, Trainer, and Mentor. She specializes in attuning energetic alignment to the Embodied…
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Podcast

Episode 54: How to Cope if COVID is Making You Feel Crazy Around Food

This global pandemic is bringing up a lot of STUFF around food and body image. If you're struggling with any of this, you're not alone, and in this episode we discuss some of…
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Podcast

Episode 52: Why Finding Peace with Food and Our Bodies is a Spiritual Issue with Jenna Hollenstein

Why We Love Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and body image. She uses a combination of Intuitive Eating, mindfulness…
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Podcast

Episode 51: Buy Yourself the F*cking Lilies and Other Tips for Real Self-Care with Tara Schuster

Why We Love Tara: Tara Schuster is an author, playwright, and accomplished entertainment executive, serving as the Vice President of Talent and Development at Comedy Central.  She is currently the Executive in Charge…
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Podcast

Episode 50: 4 Ways to Support Your Wellbeing During This Crisis

In This Episode: As we find ourselves in the midst of a global pandemic, we wanted to regroup and share what has been helpful in terms of our mental health, how to handle…
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Podcast

Episode 49: Creating an Equitable, Inclusive Wellness Industry with Nicole Cardoza

Why We Love Nicole: Nicole is the founder and Executive Director of Yoga Foster, a national nonprofit that empowers educators with yoga and mindfulness resources for the classroom. She's also the founder of…
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Podcast

Episode 48: The Biggest Loser: The Real Impact of Weight Loss Reality TV with Kai Hibbard

Why We Love Kai: Kai Hibbard is a licensed social worker, author of "Losing It", Co-Host of the “Losing It” podcast on Patreon, body acceptance activist, and motivational speaker. When not providing individual…
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