Episode 139: The Big Risk of “Trying” Intuitive Eating on Your Own

In This Episode:

Bridget and Dana discuss why “trying” Intuitive Eating on your own can be dicey, the problems most people run into when they attempt it, and why getting support is so key in healing your relationship with food and your body.

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On the Pod, We Discuss:

  • The potential risks of trying Intuitive Eating on your own
  • Why many people who attempt making peace with food on their own wind up linger longer than necessary in an uncomfortable phase or even falling back into the dieting cycle
  • What to do if you’re struggling and can’t move out out of phase two in becoming an Intuitive Eater

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Bridget

Author Bridget

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