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The Real Trigger Behind Your Battle with Food

In this workshop we share the real trigger behind the battle with food and the work required to overcome it. Work that most women want to skip over if they’re being honest with themselves.

It includes facing some fears, some deeply ingrained societal beliefs and, of course, some mindset hurdles as well.

This training is for you if you’re not sure why you’ve never been able to set aside dieting in any real way. Like, even if you’re not ON a specific diet, food worry and shame and guilt still take up to much space in your brain day in and day out. And you’d like to do something about that.

Learn more about the Lighten Up group coaching program and apply here!

Bridget

Author Bridget

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