The Science Behind Why Diets Don’t Work and What to do Instead

In this workshop we discuss the real science behind why dieting just doesn’t work and what we can do instead that’s actually effective. We know this is all messy stuff to navigate and this workshop with leave you with clarity on why what you’ve been doing might not be working as you’d like it to, and what you can do to improve your health and feel good in your own skin instead!

Interested in learn more about our Lighten Up Coaching Program? Click here!


Author Bridget

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